Intention of the day ·
Your practice today
The full guided practice, your streak and the whole year live in the Annual Edition.
Unlock · Annual Edition → Entre Nosotras Christian mindfulness
Today’s pause ·
Loading your pause…
Guided pause
Raysa
Raysa's guided pause will be available very soon.
Take a breath
In 4 · hold 7 · out 8 0
Daily reminder
We’ll nudge you for your pause at the time you choose.The daily nudge at that time arrives with the app (coming soon). For now we just save your preference.